Spring break is a time to kick back and have fun, but it's important to be on guard against injuries and illness.
Many on break -- especially teens and 20-somethings -- may be tempted to take unusual risks. But the U.S. Centers for Disease Control and Prevention advises that wearing a seat belt, life vest and other appropriate safety gear is always important -- even on vacation.
The CDC reports that more Americans under age 30 die of accidental injuries than any other cause of death. With that sobering statistic in mind, they offer the following tips for a safe and healthy spring break:
•     Limit alcohol. If you plan on drinking, don't overdo it. Alcohol can affect your judgment and behavior. And drinking and driving can be a deadly mistake. Car accidents involving alcohol kill someone every 31 minutes.
•     Ease into activities. It's a good idea to be active on vacation and try new things, like dancing, swimming or volleyball. If you've been inactive during the winter, however, you may be at greater risk for injuries. Start new activities gradually.
•     Plan ahead. Consider your destination. Be sure to get any necessary vaccinations or medications before you leave.
•     Protect yourself. Not having sex is the only sure way to avoid sexually transmitted diseases (STDs) and pregnancy. Being in an exclusive relationship with one partner also reduces STD risk. If you do have sex, it's important to use condoms. Women are at greater risk than men for sexual assault. Avoid people or situations that put you in jeopardy.
•     Take care of your eyes. Pack an extra supply of contact lenses and a pair of eyeglasses. Contacts should be removed before swimming and at bedtime to prevent infection.
    HealthDay