You can use coconut oil in the kitchen as a cooking ingredient, at your vanity as a beauty treatment and on-the-go as a wellness remedy for a variety of different health problems. With so many uses, you can buy in bulk knowing you’ll get your money’s worth by using up every ounce.
When picking the oil out at the store, make sure you’re getting a certified-organic product that’s one-hundred-percent pure.

In The Kitchen With Coconut Oil
Coconut oil is a heart-healthy ingredient that can boost your immune system, protecting your insides against viruses, bacteria and fungus. The natural oil can also help improve the body’s metabolism, sensitivity to insulin, digestion and blood cholesterol profile while also supporting the function of your thyroid.

Use coconut oil as a baking substitute for butter, margarine or vegetable oil
Alter your favorite recipes into healthier picks by putting in coconut oil instead of butter or vegetable oil. Coconut oil naturally comes in a solid state so it makes for a great add-in when it comes to sensitive types of baked goods like cookies.

You can fill your deep fryer with coconut oil
Although a healthy lifestyle may call for a minimal amount of deep frying, every once in awhile you may find yourself giving in to some festivities that require homemade donuts or scones and you want to serve your guests the very best. Let’s face it: life without at least an annual homemade donut is a really depressing thought. Budget your calories accordingly and stock up on raw veggies the month before and the month after if need be.

Coconut oil can be your go-to oil for pan frying
When baking meat or some other ingredient just won’t do, you can add a little bit of coconut oil to the bottom of your pan for frying. A tablespoon has just under one hundred and twenty calories, though, so portion carefully–especially when you’re only cooking for a small group.

Flavor your homemade popcorn with a little bit of coconut oil
Depending on how you make homemade popcorn, you can actually use coconut oil on the stove to pop your kernels or you can simply pour a little bit of melted oil on top of plain popcorn for a yummy and savory treat. Popcorn is a healthy food so doesn’t kill the experience by loading up on too much oil and salt or else the magic will be gone.

Coconut oil makes for a great salad vinaigrette
If you’re looking for a homemade salad dressing, consider opting for a nice vinaigrette with coconut oil, apple cider vinegar and some black pepper. When you want your oil to liquefy, simply put a tablespoon of the substance in a small, heat-resistant jar that can go in the microwave for a few seconds, as needed, to get your oil nice and runny.

Use coconut oil sparingly
One misconception with coconut oil is that it’s healthy enough to use as a diet freebie, but that’s far from the truth. Coconut oil has a lot of saturated fat and should still only be consumed moderately and in limited quantities.

At Your Vanity or In The Shower With Coconut Oil As A Beauty Treatment
Coconut oil makes for a great resource when creating do-it-yourself skincare and hair care products. Whether you want to exfoliate your skin, deep condition your scalp, style your locks or deodorize your underarms, nature’s topical oil can help.

You can make salt scrubs with coconut oil as the base
Whether you want to add in an exfoliating agent like salt or sugar, you can use coconut oil as the spreadable base that moisturizes while the granules help lift the dead skin particles that have got to go. This kind of skincare scrub is especially good for trouble spots like your elbows and feet.

Coconut oil can be added to homemade lotions and soaps
Find a recipe that suits your preferences and make a do-it-yourself set of lotions or soaps to soothe or cleanse. Keep some for you and gift the rest in inexpensive mason jars for a cheap yet thoughtful present when the holidays come around. When you’re looking into homemade recipes, you can even search for deodorant options that use our favorite oil as the base.

Use coconut oil as a deep conditioner, a dandruff shampoo or a frizz serum
The moisturizing, antiseptic and styling properties of coconut oil make it a wonderful resource for all sorts of hair care conundrums. Whether you need deep hydration, scalp relief or tamed flyaways, coconut oil may be just what your stylist ordered.

Add coconut oil to your bath water for a soothing experience
Heat up a few tablespoons of coconut oil in the microwave to liquefy your substance before adding it to your tub. Additionally, pour in in few drops of an essential oil like peppermint or lavender for a luxurious experience.

Did you know you can use coconut oil as a shaving cream?
For a natural and hydrating experience that leaves your legs feeling smooth and looking great, don’t forget your coconut spread. When you first buy a giant jar of coconut oil, it seems like the product will last you for the rest of your life. When you really start using the oil around the house, however, you realize that the multipurpose agent may need replaced much more often than you had ever before imagined. Coconut oil really is just that good.

Use coconut oil as a natural eye makeup remover
The natural oil is great at gently taking off all of your mascara, liner and shadow remnants. If you’re worried about breaking out, however, use coconut oil just on the eyelids and an oil-free product for taking off your foundation.

Around The House And On-The-Go With Coconut Oil For Health And Wellness

Help treat arthritis inflammation with coconut oil
Rubbing coconut oil on your fingers, hands and joints may be able to provide anti-inflammatory benefits that help lessen your arthritic pain.

Use coconut oil to kill athlete’s foot and yeast infections
As a natural fungicide, coconut oil may be able to help topically treat any fungal infections you may be suffering from. The oil may also be helpful in accelerating healing when it comes to cuts and scrapes. When using a random substance as a medical treatment, though, it’s always safest to consult with a medical professional for advice and warnings.

Coconut oil may also be able to help soothe nausea, stop bug bites from itching and accelerate the clearing up of cold sores
With all that coconut oil can do, it’s no wonder why the natural pick is being demanded across the globe. Just remember: when using the oil for a variety of purposes, be careful to not cross contaminate your precious jar by introducing any foreign substances. Always use a clean spoon to scoop a chunk out and then go about your business.

SOURCE: HEALTH DIGESTS