Daily chocolate intake linked to lower risk of diabetes, heart disease
Could a doctors visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease. Study co-author Prof. Saverio Stranges - visiting academic of the University of Warwick Medical School, United Kingdom, and scientific director of the Department of Population Health at the Luxembourg Institute of Health (LIH) - and colleagues publish their findings in the British Journal of Nutrition.
Chocolate is often perceived as a treat that should only be enjoyed from time to time. Given its high fat and sugar content, this is no surprise; overconsumption can lead to health problems, such as tooth decay and obesity.
However, studies are increasingly suggesting regular, moderate chocolate consumption may yield significant health benefits, particularly when it comes to dark chocolate. Dark chocolate has the highest cocoa content, which means it has the highest levels of antioxidants - specifically, flavonoids - which are molecules that can prevent some forms of cell damage. For their study, Prof. Stranges and colleagues analyzed the chocolate consumption of 1,153 people aged 18-69 who were part of the Observation of Cardiovascular Risk in Luxembourg (ORISCAV-LUX) study.
Data on chocolate intake were gathered from participants completion of a food frequency
questionnaire.
Medical News Today
