Health Benefits Of Painting And Drawing
Painting and drawing are two very enjoyable activities. As creative outputs, these are fairly easy to do and wouldnt require very expensive tools. One can simply have a pencil or paintbrush and a notebook to begin making his artworks.
Because painting and drawing are very accessible and interesting tasks to perform, many people choose to paint or draw during their free time. Some can even spend several hours to create art. However, more than just being favorite pastimes, there are many health benefits of painting and drawing.
IMPROVED CREATIVITY
Painting and drawing would obviously make use of ones imagination. They would create vivid images of houses, people, and places. People can even choose to portray their emotions and produce abstract art. As these would entail the creation of personal works, one would have to use his artistic skills. These activities would then play a beneficial role in the development of ones brain.
For right-brained or artistic people, painting and drawing would be healthy ways of enhancing the creative skills that they already manifest. On the other hand, left-brained or analytical people can also stimulate their creativity and improve it.
Knowing these factors, drawing and painting is highly recommended for children. In fact, many children who are at the developing ages are encouraged to engage in painting and drawing. By promoting the development of their brains, they would be more prepared for academic work. Furthermore, they would have an easier time conveying their ideas to their peers.
IMPROVED MEMORY
On the other hand, the health benefits of painting and drawing are also enjoyed by those who experience illnesses such as Alzheimers disease. Although they may have problems with their memory, enabling them to engage in painting and drawing can help boost their recalling skills. As they sharpen their minds through imagination and thinking, they may experience less complicated conditions of their illnesses. Thus, they may still enjoy a lot of activities in their lives in spite of their condition.
IMPROVED COMMUNICATION SKILLS
Another point in the long list of health benefits of painting and drawing would involve the opportunity to improve ones communication with other people.
As art involves expressing ones inner thoughts and feelings, he may project all these indescribable emotions through paintings and drawings. In using art to break free from personal limitations, individuals can surpass their weaknesses. These can include shyness, autism, and other disabilities.
Furthermore, as painting and drawing are continuous processes, these individuals would improve their flow of thought as they create such artworks. These can be very useful for their future endeavors.
IMPROVED PROBLEM SOLVING SKILLS
Aside from these benefits, people may actually be surprised that painting and drawing can also instigate the development of critical thinking and problem solving. In fact, painting and drawing enables an individual to realise that there can be more than one solution to a single problemme. As they discover the artworks they can produce from a blank sketch pad, they develop the technique of thinking outside the box.
Painting and drawing would widen their perspectives on various situations. In effect, they would be able to address various tasks in a creative and very effective way.
STRESS RELIEF
Perhaps the major health benefits of painting and drawing involve the emotional aspects of individuals. For one, many people use art to release stress.
As the pressures of life can be very tiring, individuals have tried painting and drawing to relax from the demanding requirements of life. They are able to free themselves from the stress that has accumulated by releasing these in the form of color and drawing. As they temporarily exit the world of fears and worries, they enter the world of fun and excitement.
Releasing ones stress can be very beneficial to reduce their risk of other physiological illnesses.
To be continued
Source: www.goodrelaxation.com
