No more than six teaspoons of added sugars a day for kids
Children and teens should consume less than six teaspoons of added sugars a day, a new American Heart Association statement advises.
Our target recommendation is the same for all children between the ages of 2 and 18, to keep it simple for parents and public health advocates, statement lead author Dr. Miriam Vos said in a heart association news release.
Added sugars are any sugars, including table sugar, fructose and honey, used in processing and preparing foods or beverages, added to foods at the table, or eaten separately.
For most children, eating no more than six teaspoons of added sugars per day is a healthy and achievable target, Vos explained.
She is a nutrition scientist and associate professor of pediatrics at Emory University School of Medicine in Atlanta.
The statement also said children younger than 2 years should not consume foods or beverages with added sugars at all.
In addition, children and teens aged 2 to 18 should consume no more than 8 ounces of sugar-sweetened drinks a week.
The statement, published Aug. 22 in the journal Circulation, is based on a review of available
scientific research on how sugar affects childrens health.
Regular consumption of foods and drinks high in added sugars can lead to high blood pressure,
obesity and diabetes, which increase the risk of heart disease.
Children who eat foods loaded with added sugars tend to eat fewer healthy foods, such as fruits, vegetables, whole grains and low-fat dairy products that are good for their heart health, Vos noted.
There has been a lack of clarity and consensus regarding how much added sugar is considered safe for children, so sugars remain a commonly added ingredient in foods and drinks, and overall consumption by children remains high -- the typical American child consumes about triple the recommended amount of added sugars, she said.
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