Home remedies for diabetes
World Diabetes Day will be observed on November 14. Diabetes has become a very common heath problem. There are two main types of diabetes: type 1 in which the body does not produce insulin; and type 2 in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Some of the common symptoms of diabetes include fatigue, weight loss, excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help control your blood sugar level. Here are the top 10 home remedies for diabetes:
Bitter Gourd (Korola)
Bitter gourd has blood glucose lowering properties. It helps increase pancreatic insulin secretion and prevents insulin resistance. The vegetable is beneficial for both type 1 and type 2diabetes. However, it cannot be used to entirely replace insulin treatment.
Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.
Also, you can include one dish made of bitter gourd daily in your diet.
Cinnamon (Darchini)
Powdered cinnamon has the ability to stimulate insulin activity. Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon, which contains a toxic compound called coumarin that can cause liver damage. On the other hand, Ceylon cinnamon is considered safer for health, but its effects on blood glucose levels have not been studied adequately.
Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes. Drink this solution daily until you see improvement.
You can also add cinnamon to warm beverages, smoothies and baked goods.
Fenugreek (Methi)
Fenugreek can be used to improve glucose tolerance and lower blood sugar levels. It also stimulates the secretion of glucose-dependent insulin. Being high in fibre, it also slows down the absorption of carbohydrates and sugars.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.
Indian Gooseberry (Amla)
Indian gooseberry, also known as Amla, is rich in vitamin C and it promotes proper functioning of the pancreas.
Take two to three gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Alternatively, mix one tablespoon of gooseberry juice in a cup of bitter gourd juice and drink it daily for a few months.
Indian Black Berry (Jambul)
Indian black berry or jambul, also known as jamun, can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid and hydrolysable tannins. Each part of the Jambul plant such as the leaves, berry and seeds can be used. The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate blood sugar levels.
. Make a powder of dried seeds, mix with water and drink it twice a day.
Mango Leaves
The delicate and tender mango leaves can be used to treat diabetes and improve blood lipid profiles.
Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
Curry Leaves
It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.
So, you can simply chew about 10 fresh curry leaves daily in the morning. For best results, continue this treatment for three to four months. It also helps reduce high cholesterol levels and obesity.
Aloe Vera
Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.
The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine:
1. Mix together one-half teaspoon each of ground bay leaves and turmeric and one tablespoon of aloe vera gel.
2. Consume it twice daily, before lunch and dinner.
Guava
Due to its vitamin C and high fibre content, eating guava can be helpful in maintaining blood sugar level. It is best for diabetics not to eat the skin of the fruit, so peel it first. However, too much consumption of guava in a day is not recommended.
Okra
Okra, also called ladies finger, has polyphenolic molecules that can help reduce blood glucose level. Okra seed and peel powder have antidiabetic and antihyperlipidemic potential.
Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks.
Also, include okra in your diet.
Needless to say, you also need to consult a doctor for proper diagnosis and treatment.
Additional Tips
Monitoring your blood sugar levels.
Follow a healthy eating plan and consume plenty of fibre.
Exercise regularly.
Drink plenty of water throughout the day. In addition to hydration, water helps break down sugars.
A few minutes of daily exposure to sunlight can also help control diabetes as it produces vitamin D, which is essential for insulin production.
Try deep breathing, meditation and relaxation to relieve stress as it may raise blood sugar.
Source: www.top10homeremedies.com
