Take the back pain out of backpacks

Backpacks can mean backaches for schoolchildren, but an orthopedic surgeon has advice for parents and kids about how to keep soreness at bay.

"Parents should inspect their child's backpack from time to time," said Dr. Joshua Hyman of New York-Presbyterian Morgan Stanley Children's Hospital in New York City.

Kids "often carry much more than they should, with extra shoes, toys, electronic devices and other unnecessary items," he explained in a hospital news release.

Hyman suggests that before sending kids off to school, parents should follow these backpack safety tips:

•   Be a weight-watcher. According to Hyman, backpacks shouldn't weigh more than 15 percent of a kid's body weight. That's the equivalent of 7 pounds for a 50-pound child.

•     Lighten the load. If you feel that your child is weighed down by too many textbooks, talk to the teacher about whether any can be left at school. If not, a backpack on wheels may be an option.

•    Two straps are better than one. Encourage your child to wear the straps over both shoulders -- not over one shoulder -- so the weight of the bag is distributed evenly.

•    Size matters. Get a correctly sized backpack that's not wider or longer than your child's torso, and make sure it doesn't hang more than 4 inches below your kid's waist. A low-hanging backpack could force your child to lean forward while walking.

•     The more padding the better. Look for a backpack with straps that are wide and padded to prevent them from digging into the child's shoulders. Also, look for one with a padded back. This can reduce the risk that your child will be hurt by sharp objects inside the backpack.

•    Watch for signs of trouble. Be on the lookout for pain, posture changes, tingling or red marks due to backpack use. If your child's pain is persistent, talk to your pediatrician.

Low back pain in adolescents is perceived to be uncommon in the clinic setting. However, previous studies have suggested that it may be an important and increasing problem in this age-group. The aim of this study was to determine the prevalence and important symptom characteristics of low back pain such as duration, periodicity, intensity, disability and health seeking behaviour at young ages. A population-based cross-sectional study was conducted including 1446 children aged 11–14 years in the North-West of England. A self-complete questionnaire was used to assess low back pain prevalence, symptom characteristics, associated disability and health seeking behaviour. An additional self-complete questionnaire amongst parents sought to validate pain reporting. The 1-month period prevalence of low back pain was 24%. It was higher in girls than boys (29 vs. 19%; χ2=14.7, P<0.001) and increased with age in both sexes (P<0.001). Of those reporting low back pain, 94% experienced some disability, with the most common reports being of difficulty carrying school bags. Despite this high rate of disability, few sought medical attention. Adolescent low back pain is common although medical attention is rarely sought. Such symptoms in childhood, particularly as they are so common, may have important consequences for chronic low back pain in adulthood.

HealthDay

Take the back pain out of backpacks

Backpacks can mean backaches for schoolchildren, but an orthopedic surgeon has advice for parents and kids about how to keep soreness at bay. Parents should inspect their childs backpack from time to time, said Dr. Joshua Hyman of New York-Presbyterian Morgan Stanley Childrens Hospital in New York City. Kids often carry much more than they should, with extra shoes, toys, electronic devices and other unnecessary items, he explained in a hospital news release. Hyman suggests that before sending kids off to school, parents should follow these backpack safety tips: Be a weight-watcher. According to Hyman, backpacks shouldnt weigh more than 15 percent of a kids body weight. Thats the equivalent of 7 pounds for a 50-pound child. Lighten the load. If you feel that your child is weighed down by too many textbooks, talk to the teacher about whether any can be left at school. If not, a backpack on wheels may be an option. Two straps are better than one. Encourage your child to wear the straps over both shoulders -- not over one shoulder -- so the weight of the bag is distributed evenly. Size matters. Get a correctly sized backpack thats not wider or longer than your childs torso, and make sure it doesnt hang more than 4 inches below your kids waist. A low-hanging backpack could force your child to lean forward while walking. The more padding the better. Look for a backpack with straps that are wide and padded to prevent them from digging into the childs shoulders. Also, look for one with a padded back. This can reduce the risk that your child will be hurt by sharp objects inside the backpack. Watch for signs of trouble. Be on the lookout for pain, posture changes, tingling or red marks due to backpack use. If your childs pain is persistent, talk to your pediatrician. Low back pain in adolescents is perceived to be uncommon in the clinic setting. However, previous studies have suggested that it may be an important and increasing problem in this age-group. The aim of this study was to determine the prevalence and important symptom characteristics of low back pain such as duration, periodicity, intensity, disability and health seeking behaviour at young ages. A population-based cross-sectional study was conducted including 1446 children aged 1114 years in the North-West of England. A self-complete questionnaire was used to assess low back pain prevalence, symptom characteristics, associated disability and health seeking behaviour. An additional self-complete questionnaire amongst parents sought to validate pain reporting. The 1-month period prevalence of low back pain was 24%. It was higher in girls than boys (29 vs. 19%; 2=14.7, P0.001) and increased with age in both sexes (P0.001). Of those reporting low back pain, 94% experienced some disability, with the most common reports being of difficulty carrying school bags. Despite this high rate of disability, few sought medical attention. Adolescent low back pain is common although medical attention is rarely sought. Such symptoms in childhood, particularly as they are so common, may have important consequences for chronic low back pain in adulthood. HealthDay